Mission
To empower and equip professionals to develop healthy habits to achieve harmony between professional responsibilities and personal well-being to enhance their quality of life.
About
My name is Alisha Francis
As a Certified Health and Wellness Coach,
I provide holistic and personalized wellness services designed to empower professionals to cultivate healthy habits, manage stress effectively, and achieve harmony between their work life and personal well-being.
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With a background in Public Health, I utilize a holistic, client-centered, and evidence-based approach that emphasizes health promotion, education, and prevention.
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My health and wellness coaching focuses on the interconnected aspects of physical, mental, emotional, and spiritual wellness, with a special emphasis on self-care, stress management, work-life harmony, and mindfulness.
Coaching Roles
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Evaluate your health status, strengths, and overall wellness.
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Partner with you to create personalized wellness plans
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Promote accountability
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Assist you in overcoming barriers to change
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Monitor your progress
Philosophy
​Everyone has the potential to transform and enjoy a fulfilling and meaningful life. By identifying and working towards their goals, clients can unlock their full potential to enhance their quality of life.