Frequently Asked Questions

 Health and Wellness Coaching provides personalized guidance and support to help individuals achieve their health and wellness goals through tailored strategies, resources, tools and techniques that support behavior change. 

Health and Wellness Coaching offers numerous benefits that can help improve your health and well-being. Our coaching services can help you develop healthy habits, manage stress, improve your nutrition, increase your fitness level, and more. In addition our personalized guidance and support will help you stay on track and achieve your goals.

Coaching sessions typically last between 30-60 minutes, depending on your needs and preferences. We can also work with you to create a customized coaching plan that includes shorter or longer sessions, depending on your schedule and goals.

I am an AFPA Certified Health and Wellness Coach. All other professionals affiliated or recommended through our services are certified in their respective areas of expertise. 

Relaxation tool, techniques and practical strategies related to developing healthy habits, self care, stress management, work-life harmony, mindful living and holistic health practices, in a group setting.